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No Shame Podcast
NSP 30: Growing Your Own Probiotics, Kombucha, Scoby, Remembering Dreams, Sleep, Painting
September 01, 2017 Jay & Titus

Woohoo we are 30 episodes--we love the number 3! What a journey it has been so far and we continue to progress forward learning and growing. I've learned a lot about probiotics and growing your own cultures from Titus in this episode. He discusses his new found interest in growing his own cultures, pretty interesting stuff!

Sleep. Yes we all need sleep--good sleep at that. Titus has been going through a transformation of deep sleep lately and he is trying to understand why he's been sleeping for so long. Nothing wrong with sleeping long hours as we discuss in this episode. So check it and enjoy!

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