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No Shame Podcast
NSP 4: Ketogenic Diet -Titus Lost 30 lbs in 10 Weeks - Sustainable Diet Lifestyle Choices, No Gym, 5 Pants Sizes Down, Bulletproof Coffee, Keto
June 09, 2017 Jay & Titus

In this short in-between-isode Titus discusses his Ketogenic diet and how it has affected his health overall. Because of his lifestyle change and different eating habits attributed to Ketogenics, he's lost almost 40 pounds in body weight, 4 belt sizes in the waste, has more energy and hardly exercises!

Check out our conversation and if anything helps you please contact us we would love to help.

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